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Real Food Makeover: The “W” Family

Introducing the first of four families to receive a Real Food Makeover! Each week, I will be highlighting a different family and offering suggestions and resources to help them along the road to eating...

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Simple and Fresh Tomato Salad

Written by Stacy Karen, Contributing Writer To make a superior tomato salad that is full of flavor, buy locally grown tomatoes that are of different shapes, sizes, and colors. This will make the salad...

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How to Cook Vegetables: Steaming, Pan Cooking and Lots of Tasty Recipes

“I know we should eat more vegetables, but…” This is a common refrain. I bet you’ve even said it yourself. Vegetables tend to be one of the most under-appreciated parts of the food kingdom, and sadly,...

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